Tuesday, April 3, 2012

10 tips for staying fit for your wedding

Your wedding day is one of the most important days of your life. It is the day you get to exchange vows with the person you love and show everyone how much he means to you. Because there will be many photos of you taken at your wedding, you will definitely want to look your best. One of the best things you can do to look your best is to stay toned and fit. Staying fit does not have to be difficult; you do not have to starve yourself or exercise for several hours a day. To stay fit, you just have to make healthier choices and lead an active lifestyle. Here are 10 tips for staying fit for your wedding.

Keep Track of Everything You Eat

It is very important to keep track of everything you eat. Even if you just have a small bite of chocolate cake, write it down in your notebook. Writing down everything you eat will let you know how many calories you are actually eating each day. Those small bites of cake you eat every few days can really add up.

Don’t Skip Breakfast

Skipping breakfast is one of the worst things you can do. If you don’t eat breakfast, you will be much more hungry later on in the day, causing you to overeat. Eating a healthy breakfast in the morning will speed up your metabolism and help you make healthier food choices throughout the day. Make sure your breakfast meal is filled with protein and vitamins. For example, you can eat a bowl of oatmeal with a piece of fruit.

Limit Your Alcohol Intake

If you are trying to watch your weight, you should definitely limit your intake of alcoholic beverages. Alcohol is high in calories and can slow down your metabolism. Drinking alcohol can also make you feel sluggish, which can prevent you from getting your workouts done.

Keep Your Stress Levels Under Control

It’s perfectly normal to be stressed about your wedding. You want to make sure everything is just right on your special day. If you tend to eat when you are stressed, you may pack on some extra weight. Try to keep your stress levels under control to prevent this from happening. When you start to feel stressed, talk to a friend, go for a walk or take a warm bath.

Start Your Day With Exercise

The best time to exercise is in the morning. Exercising in the morning will speed up your metabolism and give you more energy throughout the day. Plan to go for a walk or jog around your neighborhood after you wake up.

Avoid Fad Diets

If you want to lose weight very quickly, you might be tempted to try a fad diet. If you go on a fad diet, you might lose weight quickly, but you will likely gain it back soon. If a diet sounds too good to be true, you should stay away from it. Instead of restricting heavily, control your portion sizes.

Don’t Deprive Yourself

If you are trying to watch your weight, you might think that you should avoid unhealthy foods altogether. Although your diet should consist of mostly nutritious foods, it is okay to have occasionally have a hamburger or piece of cake. Once a week, give yourself a treat. If you deprive yourself of the foods you love, you will be more likely to crave them.

Have a Good Support System

Having a good support system can make it easier to stay fit for your wedding. Tell all your friends and family members that you want to get in shape for your wedding. Do not hesitate to ask them for support. For example, you can ask your family members to keep junk food out of the house. Also, ask one of your friends to work out with you. Exercising with someone else can make your workouts less tedious.

Do not Eat Late At Night

One of the best ways to keep your metabolism up is to avoid eating late at night. If you eat late at night, your body won’t have a chance to burn off the food. Try not to eat anything after 7 p.m.

Don’t Let Yourself Get Too Hungry

It’s important to never let yourself get too hungry; doing so can cause you to eat anything to settle your hunger pangs. If you start to feel a little hungry before a meal, eat a healthy snack. A few almonds or a piece of fruit can make you feel much better.

If you follow the tips above, you should not have any issues staying fit for your wedding. If you feel like skipping your workout or eating something unhealthy, remember what your goals are. Looking fit on your wedding day is more important than eating a piece of cake.

This wedding resource about tips for staying fit for your wedding is brought to you by Digby & Rose Washington DC, makers of luxury wedding invitations for LetterPress and LetterPress Light.

Disclosure: The reviews and or opinions on this blog are my own opinions . No monitory compensation was received. I was not required to write a positive review. Your experience may differ. The opinions I have expressed are my own I am disclosing this in accordance with the Federal Trade Commissions 16 CFR Part 255: Guides Concerning the Use of Endorsement and Testimonials in Advertising .

No comments:

Post a Comment

Disclosure: The reviews and or opinions on this blog are my own opinions, . No compensation was received. All opinions are my own. This is a unofficial fan site that is not affiliated with the Walt Disney Company or Disney theme parks.